Waffles are one of those breakfast items that almost everyone loves including kids. So, if you’re not in the mood to cook multiple meals, I highly recommend the family giving this low carb keto waffle recipe a try. They won’t know the difference especially if paired with a sugar free syrup.
If you pair one waffle with two fried eggs and 3 slices of bacon you’ll definitely be satisfied. Plus you’ll get in 34g of protein which is a great start to fueling your body for the day.
As an extra bonus to this recipe if you reduce the amount of almond milk to ⅓ cup you get the perfect consistency for pancakes, so in essence this recipe is a twofer!
Keto Blueberry Waffles
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 5 Waffles 1x
- Category: Keto
Ingredients
1 cup almond flour
¼ cup coconut flour
3 tsp monkfruit granular sugar (or your sugar substitute preference)
1 tsp baking powder
5 large eggs
¾ cup unsweetened vanilla almond milk
¼ cup avocado oil
1 ½ tsp vanilla extract
¼ tsp sea salt
¼ cup sliced blue berries
Instructions
- In a medium bowl whisk together the almond flour, coconut flour, monk fruit, baking powder and salt.
- Then mix in the eggs, almond milk, avocado oil, and vanilla extract stirring until combined.
- Plug in the waffle maker and spray the top and bottom with cooking spray.
- Fill a ½ cup measuring cup with the batter and pour into the waffle maker.
- Drop a few blueberries throughout with the skin side facing up. I find this keeps the blueberries from sticking to the waffle maker.
- Set your waffle maker to the desired setting depending on how golden you want them. I have a Cuisinart so I set mine to 5 the highest setting.
- Close the lid and wait for the green light indicating your waffle is done.
- Repeat the steps until all the batter has been used.
- Top with a little drizzle of Choc Zero syrup which has zero grams of sugar
For Pancakes
- Heat a pan with avocado oil since it has a higher burn rate
- Fill ½ cup measuring cup with mixture
- Pour into pan and cook until the edges start to bubble then flip
- Yields about 8 pancakes
Notes
You can place these in a ziplock freezer bag and store in the freezer. Just pop them in a toaster oven, microwave or toaster to heat and serve with Choc Zero or any other sugar free syrup. If you want smaller portions use a mini waffle maker with ¼ cup of batter for one waffle.
Blueberry waffles are a breakfast option the entire family can enjoy. Kids won’t be able to tell the difference and it’s low carb, score!
This post may contain affiliate links. I may receive a small commission for purchases made through links in this post at no additional cost to you. These nominal commissions do go towards helping with business costs.
Nutrition
- Serving Size: 1 waffle
- Calories: 244
- Sugar: 2g
- Sodium: 301.1g
- Fat: 17.4g
- Saturated Fat: 3.6g
- Unsaturated Fat: 10.4g
- Trans Fat: 0
- Carbohydrates: 4.6g Net
- Fiber: 4.7g
- Protein: 12.8g
- Cholesterol: 210.0mg
Keywords: Keto, breakfast, waffle, blueberry
