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Keto Blueberry Waffles

Waffles are one of those breakfast items that almost everyone loves including kids.  So, if you’re not in the mood to cook multiple meals, I highly recommend the family giving this low carb keto waffle recipe a try.  They won’t know the difference especially if paired with a sugar free syrup.

If you pair one waffle with two fried eggs and 3 slices of bacon you’ll definitely be satisfied.   Plus you’ll get in 34g of protein which is a great start to fueling your body for the day.  

As an extra bonus to this recipe if you reduce the amount of almond milk to ⅓ cup you get the perfect consistency for pancakes, so in essence this recipe is a twofer!

 

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Keto Blueberry Waffles

  • Author: Andie Cumber
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 5 Waffles 1x
  • Category: Keto

Ingredients

Scale

1 cup almond flour
¼ cup coconut flour
3 tsp monkfruit granular sugar (or your sugar substitute preference)
1 tsp baking powder
5 large eggs
¾ cup unsweetened vanilla almond milk
¼ cup avocado oil
1 ½ tsp vanilla extract
¼ tsp sea salt
¼ cup sliced blue berries

Instructions

  • In a medium bowl whisk together the almond flour, coconut flour, monk fruit, baking powder and salt. 
  • Then mix in the eggs, almond milk, avocado oil, and vanilla extract stirring until combined.
  • Plug in the waffle maker and spray the top and bottom with cooking spray.
  • Fill a ½ cup measuring cup with the batter and pour into the waffle maker.
  • Drop a few blueberries throughout with the skin side facing up.  I find this keeps the blueberries from sticking to the waffle maker.
  • Set your waffle maker to the desired setting depending on how golden you want them.  I have a Cuisinart so I set mine to 5 the highest setting.
  • Close the lid and wait for the green light indicating your waffle is done.  
  • Repeat the steps until all the batter has been used.  
  • Top with a little drizzle of Choc Zero syrup which has zero grams of sugar

For Pancakes

  • Heat a pan with avocado oil since it has a higher burn rate
  • Fill ½ cup measuring cup with mixture
  • Pour into pan and cook until the edges start to bubble then flip
  • Yields about 8 pancakes

 

Notes

You can place these in a ziplock freezer bag and store in the freezer.  Just pop them in a toaster oven, microwave or toaster to heat and serve with Choc Zero or any other sugar free syrup.  If you want smaller portions use a mini waffle maker with ¼ cup of batter for one waffle.

Blueberry waffles are a breakfast option the entire family can enjoy.  Kids won’t be able to tell the difference and it’s low carb, score!

This post may contain affiliate links. I may receive a small commission for purchases made through links in this post at no additional cost to you.  These nominal commissions do go towards helping with business costs.

Nutrition

  • Serving Size: 1 waffle
  • Calories: 244
  • Sugar: 2g
  • Sodium: 301.1g
  • Fat: 17.4g
  • Saturated Fat: 3.6g
  • Unsaturated Fat: 10.4g
  • Trans Fat: 0
  • Carbohydrates: 4.6g Net
  • Fiber: 4.7g
  • Protein: 12.8g
  • Cholesterol: 210.0mg