Low Carb Clam Chowder

low carb clam chowder

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Chowder Ingredients
2 (6.5 ounce) cans chopped clams in clam juice (separate the juice from the clams)
4 slices bacon (diced)
2 cups chicken broth
2 tbsp olive oil
½ cup chopped scallions
2 garlic cloves minced
¾ cup heavy whipping cream
2 bay leaves
3 cups cauliflower florets
½ tsp ground thyme
½ tsp guar gum powder
2 stalks of celery chopped
1/2 carrot diced
Freshly ground black pepper and kosher salt to taste
Parsley for garnish

Cracker Ingredients
¾ cup almond flour
½ tsp baking powder
¼ tsp of monkfruit granular sweetener
1 ½ tsp of cold salted butter
2 tbsp of cold water
½ tsp garlic powder
½ tsp onion powder


Chowder Directions

  • Bring to a boil about 3 quarts of water in a saucepan then blanch the cauliflower florets for 8 minutes. Drain and set aside.
  • While the cauliflower is blanching, cook the 4 slices of bacon until done but not crispy.
  • Warm up the olive oil in a pot or dutch oven and saute the scallions, garlic, celery and diced carrot until soft, about 2-3 minutes then add the thyme.
  • Whisk the chicken broth, the clam juice, bay leaves guar gum powder and whisking for about 2 minutes.
  • Add the clams, heavy whipping cream, and cauliflower then bring to boil.  Once it’s boiling reduce the heat to medium low and simmer for 15 minutes
  • Season with freshly ground pepper and kosher salt to your liking.
  • Garnish with parsley and bacon.


Cracker directions

  • Preheat the oven to 375°F
  • In a medium size bowl mix together the almond flour, baking powder, monkfruit, garlic powder and onion powder.
  • Cut in the cold butter with a pastry cutter until the dough is crumbly.  Add the water a little at a time, mixing until the dough becomes firm.  You can always add more almond flour if you get too heavy handed on the water.
  • Form the dough into a ball and roll out between two sheets of parchment paper to ¼ inch thick.  Cut the crackers with a bottle top or into squares.  For decoration, pierce the dough with a toothpick.
  • Bake in the oven for 8-10 minutes or until golden brown.


Another option frozen clam chowder and 8 ounces of clam juice.

*The nutritional information included is for the clam chowder only


Keywords: soup, clams, clam chowder, low carb