Cauliflower Cream Cheese Mash Potatoes

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24 oz bag cauliflower rice
1 cup of water
3-4 green onions
4 oz sharp cheddar cheese
4 tbsp cream cheese
1 tsp garlic powder
½ tsp salt
½ tsp black pepper


  • Place a cup of water in a pot and bring to a boil.  
  • Add the cauliflower rice to the boiling water and cook for about 7 minutes or until tender
  • Drain the water then add the cauliflower to a food processor and blend until creamy
  • Put the cauliflower back into the pot then add the garlic powder, cream cheese, cheddar cheese, green onions, salt and pepper.  
  • Cook on low stirring until the cheese has melted


Keywords: cauliflower, cauliflower mash potatoes, cauliflower rice